Don't settle for quick fixes. Let's get to the root cause and create a plan that works for you!
Dr. Sujata Acharya, Founder
About Us
Redefining Physiotherapy with Empathy and Expertise
Moving Miles was founded with a simple but powerful belief that healing should never be driven by targets or quotas. After years of working in hospital environments, Dr. Sujata Acharya envisioned a space where treatment plans are built around people, not policies.
With global certification in the McKenzie Method, she brings internationally recognized expertise to Hiranandani Estate, combining evidence-based assessments with empathetic, thoughtful care.
Core Values:
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Evidence-Based Practice
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Individualized Attention
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Transparency in Treatment
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Empowerment through Education
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Empathy in Every Interaction
Types of appointments
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In-person clinic appointments
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Online consultations & sessions
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Home visits
Meet Dr. Sujata Acharya
McKenzie Certified Physiotherapist & Founder
With over 20 years of experience, Dr. Sujata has been helping people across all stages of life - from guiding adolescents and desk workers through postural corrections, empowering women to overcome core and pelvic floor challenges to helping seniors navigate the complexities of aging muscles and joints and stay independent.
What Makes Dr. Sujata Different:
• McKenzie Method Certification
• 20+ years of hands-on clinical experience
• Founder of "Movement Magic" workshops
• Specializes in assessment-based, root-cause treatment
• Passionate about patient education and self-management
"I believe that MOVEMENT IS MAGIC, and every person deserves a movement - based treatment plan tailored specifically to their body and needs."
Why Choose McKenzie Method Physiotherapy?
The Science-Backed Approach That Gets Results
We don't guess or assume. We thoroughly assess your condition, connect the dots, and get to the ROOT CAUSE of your pain. Think of it like solving a puzzle – every piece matters!
Thorough
Assessment
No one-size-fits-all approach! We explore specific movements to find what works BEST for YOU. Every treatment is tailored to your body's unique needs.
Personalized Movement Medicine
We don't just treat you and send you on your way. We educate you about your condition, so you understand why you're doing what you're doing. Knowledge is power!
Education
is Key
We set you up with a simple yet effective home program. This empowers you to manage your condition independently and reduces dependency on frequent clinic visits.
Self Management
Success
Studies show many patients experience significant improvement within just 2-5 sessions with McKenzie Method, compared to 6-12+ sessions with conventional physiotherapy.
Proven
Results
Pain relief, improved mobility, self-management skills, and a better quality of life!
Satisfying
Outcomes
What We Treat
Musculoskeletal Expertise
All Ages | All Stages
Services
Tailored Treatment Plans That Work for You
01
Personalised Physiotherapy Sessions
Expert, one-on-one care tailored to your specific pain, condition or movement goal.
02
Spine Care & McKenzie Therapy
Evidence-based assessment and treatment for neck, back, and radiating pain using the McKenzie Method (MDT).
03
Senior Citizen Mobility & Pain Management
Gentle, functional movement-based therapy to maintain independence, balance, and confidence in daily life.
04
Women’s Health Physiotherapy
Care across life stages — from antenatal and postnatal support to post-hysterectomy rehab, pelvic floor strengthening and menopause-related musculoskeletal problems.
05
Joint Pain & Arthritis Management
Relief for knee, hip, shoulder, and hand pain using McKenzie method, strengthening and joint protection strategies.
06
Post-Surgical Rehabilitation
Guided recovery after joint replacements, spinal surgery, or abdominal procedures — restoring movement and function step by step.
07
Movement & Posture Screening
One-time assessment sessions to identify faulty patterns and offer quick corrections to prevent long-term issues.
08
Home Exercise Programs & Teleconsultations
Support from anywhere — with customised plans and expert guidance online, especially for those who can't travel easily.
09
Yoga + Physiotherapy Wellness Programs
A unique blend of evidence-based rehab and yoga principles for recovery, stress relief, and holistic well-being (helpful for people transitioning to yoga post injury)
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Workshops and Talks for Communities
Engaging, actionable sessions for schools, senior homes, offices, and housing societies — focused on injury prevention, healthy ageing, and everyday movement tips.
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Spine & Joint Physiotherapy
Expertise in McKenzie Method for faster recovery from back, neck, and joint issues.
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Women’s Health Physiotherapy
Focused care for pre and postnatal recovery, pelvic health, and more.
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Preventive Physiotherapy
Programs designed to help prevent injuries, improve posture, and maintain mobility.
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Pain & Stiffness Management
Personalized sessions to address chronic or acute discomfort, targeting root causes.
Low Back & Neck Pain
Ankle sprain and heel pain
Sciatica & Disc Issues
Neck related headaches and dizziness
Frozen Shoulder and Shoulder injuries
Tennis elbow and wrist issues
Knee pain, injury and arthritis
Postural Issues
Post-Surgical Recovery
Joint Replacement Rehab
Activity related injuries like gym, yoga, dance
Sports related injuries
Chronic Pain & Movement Fear
Women's Health Conditions
Senior Mobility Challenges
Specialized Care for Seniors
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Gentle, functional movement
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Balance, independence, strength
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Fall prevention, pain relief
Women’s Health Physiotherapy
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Antenatal & Postnatal Recovery
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Post-Hysterectomy Rehab
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Pelvic Floor & Core Strengthening
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Menopause-Related mobility issues
Techniques & Modalities
Hands-On + Technology + Education
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McKenzie Method (MDT)
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Postural Training & Movement Re-education
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Functional Strength & Joint Protection
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TENS, IFT, Ultrasound, Heat and Cryotherapy
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Swiss Wall Ladder, weights and bands
Testimonials
What Our Patients Say
I had a fantastic experience with Moving Miles. From the very first session, Dr. Sujata’s professionalism, knowledge, and personalized approach really stood out. She took the time to understand my condition thoroughly and designed a treatment plan that was both effective and manageable. The clinic is clean and well-equipped. I highly recommend Moving Miles to anyone looking for expert care.
Vinay Upponi
I had severe lower back pain ( loss of lumbar lordosis) due to incorrect sitting posture. I consulted Dr. Sujata online. What she prescribed was very simple small movements to be repeated every few hours. I could see magical results after a single session itself, and there was absolutely no need for me to take any traditional physiotherapy sessions as was prescribed by my doctor.
Sreema Menon
Dr Sujata , a qualified physiotherapist in Hiranandani Estate , Thane area, is perfect to get all solutions on all physiotherapy related issues , her diagnosis in many of the complicated issues is bang on & her vast experience & matured understanding has helped me to overcome my back , ankle & kneee related issues . I would like to strongly recommend her services for all the patients who are suffering pain related issues.
Shubham Toshniwal
Join Our 'Movement Magic' Workshops
Discover the Power of Movement for Everyday Living
Dr. Sujata's passion project - spreading awareness about how crucial our movement system is to our well-being.
Workshop Topics:
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Posture Perfect for the desk bound: Posture reset in 3 convenient sessions
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One Time Movement Screening: For any nagging pain and stiffness and its diagnosis
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Workplace Wellness: Ergonomics & Movement Breaks for Desk Workers
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Aging Gracefully: Balance, Strength, Mobility and Confidence
To know more or register for our next workshop: 8828381594
Group Discounts Available | Corporate Workshops On-Request
FAQ
Need to Know More?
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How is McKenzie Method different from regular physiotherapy?McKenzie Method focuses on assessment-driven treatment, self-management, and typically requires fewer sessions (2-5 vs 6-12+). You learn to manage your condition independently rather than depending on frequent treatments.
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Will I need many sessions?Most patients see significant improvement within 2-5 sessions. The goal is to teach you self-management techniques so you don't need ongoing treatment.
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Do you only treat back pain?While McKenzie Method is renowned for spinal conditions, Dr. Sujata treats all musculoskeletal conditions, women's health issues, post-surgical recovery, and chronic pain across all age groups.
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What should I expect in my first session?A thorough 60-minute assessment where we identify the root cause of your problem, followed by immediate treatment and education about your condition.
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Do you provide home exercise programs?Absolutely! Home programs are a cornerstone of McKenzie Method. You'll receive personalized exercises with clear instructions and ongoing support.
Why Patients Choose Moving Miles
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McKenzie Certified
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Global + Local Expertise
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Personalised Plans
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Clear, Transparent Communication
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Result-Oriented | 2–5 Sessions Average
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Support for All Ages: Kids to Seniors
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Offline + Online | Home Visits Available
Professional Memberships:
• McKenzie Institute International
• Indian Association of Physiotherapists
• Maharashtra State Physiotherapy Council
Come Move With Us
