Founder
Meet Dr. Sujata Acharya
Hi, I’m Dr. Sujata Acharya, and I started Moving Miles to break away from conventional, numbers-driven setups and bring patient-first, evidence-based physiotherapy to Hiranandani Estate, Thane.
With certifications in the McKenzie Method — a globally recognized approach to spine and joint care — my focus has always been on empowering people across all life stages. Whether it's guiding adolescents through postural corrections, supporting women with core and pelvic health, or helping seniors regain mobility, my goal is simple: to restore movement, function, and freedom.
What Makes My Approach Different?
1. It’s All About the Assessment
No assumptions. Every case begins with a thorough assessment — connecting the dots to identify the root cause of your pain or dysfunction. Think of it like solving a puzzle — each piece matters.
2. Movement Is Medicine
Every treatment is tailored. We explore specific movements to find what works best for YOU. No generic routines — only targeted, effective care.
3. Knowledge Is Power
You’ll understand what’s happening in your body and why. I believe in explaining the “why” behind every exercise — because informed patients heal better.
4. Home Program = Success
You’ll leave with a simple, effective home plan designed for real progress. I’ll guide and support you along the way to stay consistent and motivated.
5. Results That Last
By combining a structured assessment, customized movement plan, patient education, and self-management tools — we often see improvement in just a few sessions. It’s not just about short-term relief, but long-term recovery.
Why the McKenzie Method Works
The McKenzie Method (MDT) is a proven approach that:
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Focuses on self-management and fewer sessions
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Prioritizes active therapy over passive techniques
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Delivers faster results for low back pain, joint issues, and posture-related dysfunctions
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Empowers patients with tools to prevent recurrence
Unlike conventional physiotherapy that often involves multiple sessions and temporary relief, MDT equips you with the ability to manage your condition effectively on your own.
The “Movement Magic” Workshops
Outside of the clinic, I also run Movement Magic — a community awareness initiative to help people understand the role of movement in everyday health. These sessions are designed to educate, engage, and inspire — making physiotherapy simple, proactive, and relatable.
Let’s Move Forward Together
Whether you're dealing with chronic pain, recovering from an injury, or just want to move better in your daily life — I’d love to be part of your healing journey.
📞 Book an appointment: 88283 81594
📍 Based in: Hiranandani Estate, Thane
